Sagging skin is one of the most visible signs of aging, and one of the most undesirable too. It’s normal for the skin to start to loosen around the face as you get older, but it doesn’t mean that there’s nothing you can do about it. There are plenty of tricks and techniques that you can use to tighten up your skin to make it look healthier, tighter, and more supple. Let’s take a look at how you can tighten your face naturally.
Try Mewing
If you want to make your face look tighter and have a more defined bone structure, you can give mewing a try. If you’ve never heard of mewing, it is a facial exercise technique that was invented by British orthodontist James Mew. His techniques were elaborated at the beginning of the 20th century and have been shown to both improve jaw structure and skin tightness.
All you have to do is stick your tongue on the top of your palate like you are trying to pronounce the sound “ng”. You will then have to apply pressure by doing a swallowing motion. This is something you should do every day for a minimum of 30 minutes until you see results. If you’re not sure how to do this right, know that there are tons of tutorials that you can find online that will show you exactly how to do it.
Make a Natural Skin Serum
Skin serums are something everyone serious about the health of their skin should integrate into their skincare routine. And, while you could always buy a serum from your local drug store, you could also easily create one at home. A serum should be applied after cleaning and exfoliating the skin for better results. This is because a skin serum is supposed to penetrate the skin and deliver nutrients straight to the pores.
If you want to make a good skin serum for tightness, combine two tablespoons of fractionated coconut oil, five drops of helichrysum essential oil, three drops of lavender essential oil, and four drops of sandalwood essential oil. Dab a little bit on the tip of your finger and apply a thin coat on your face right after clearing and exfoliating it. You can then add moisturizer and go on with your day. You should start seeing noticeable results after a few weeks.
Get that Blood Pumping
You should know that blood flow is extremely important if you want to increase or preserve skin tightness. That is because blood helps deliver nutrients to the skin while flushing toxins out, which is essential for good skin health.
If you can, try to perform at least 30 minutes of moderate to intense physical activity every day or about 150 minutes per week if you want to start seeing benefits. Contrast showers can also be used to bring blood to the surface of the skin and give it a tighter look.
Consume More Collagen
Collagen is one of the building blocks of your skin and you should try to consume more either through your diet or through supplementation if you want your skin to look tighter. The easiest way to get your dose of collagen is by drinking bone broth or any type of soup that contains bones. You can also take a collagen peptide or bone broth supplement if you need something more convenient.
As you can see, there are tons of things that you can do at home if you want your skin to look tighter and younger. You should try all of these methods today and focus on improving your overall health as it will ultimately show on your skin.