Dr Richard Marques, who has provided his top ten ways to clean your teeth when you don’t have your toothbrush.
- Keep up a strong oral hygiene routine. Brush twice daily for two to three minutes in the morning and evening. Any more and you can wear the teeth away, any less the teeth and gums may suffer
- Teeth often become more sensitive in very cold weather. Try switching to a desensitising toothpaste. The active ingredients can block tiny holes in the surface of the teeth and act as a shield by calming any exposed nerves
- Your diet plays a big part in oral health, so eat lots of greens like spinach and kale that are high in anti-oxidants as well as Vitamin K, an important nutrient for a healthy mouth
- Dry mouth can be common with certain medications including those designed to aid the common cold. This can lead to decline in saliva production so drink plenty of water and use alcohol-free mouthwash
- Take Co Enzyme Q10, a vital molecule and dentist favourite for overall gum health. It’s difficult to get enough of this from diet alone, so I recommend taking supplements to boost intake
- Hot drinks are a winter favourite, but be careful if you have sensitive teeth as extreme temperatures trigger sensitivity, so stick to room temperature drinks and use lukewarm water when brushing
- Do not skip the dentist! Make sure you keep to your six-monthly check-up and ensure they clean with protective fluoride to keep teeth tip-top for the chilly season
- Wearing a scarf will help to keep your lower jaw warm and can be used to cover your mouth if you’re experiencing teeth sensitivity in cold air
- Canker sores inside the mouth can flare up in winter due to the harsh elements. Swish a teaspoon of salt with warm water round your mouth a few times a day to help heal them
- Wear a mouth guard when outside for long periods of time to prevent your teeth from being forced together or chattering which puts extra pressure on them
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