Why is it that we listen to melancholy tunes when we’re sad, rave to the fiercest beats when we’re partying and release energy to motivational tracks when we work out? It’s because music has the power to reflect how we feel and, in some cases, make us feel even more deeply.
By listening to music regularly, you could reap all kinds of health-related benefits and heal your mind and soul at the same time.
It releases dopamine
Also known as the ‘feel-good’ hormone, dopamine increases happiness levels. Listening to music actually increases the production of this hormone in the body by 9%, This is because it is an aesthetic stimulus, meaning that we see beauty in it, that it connects with us and makes us feel certain emotions.
Evokes an emotional response
Everyone has that song or tune that reminds them of good times. Music is evocative and a valuable stimulus that makes us appreciate the beautiful times in our lives and relive happy memories with or without the people and situations that inspired them in the first place.
On the same coin, music can also help us process difficult emotions and find clarity. It provides a strong tool for emotional regulation, unlocking our feelings so we can feel them very deeply in order to ‘let it all out’ and keep it in check later on.
Sometimes particular artists or songs stir particular feelings in us, providing a sense of comfort. Why not recreate these melodies yourself by learning a musical instrument? Strengthen your cognitive abilities and channel your attention, and don’t forget to take out adequate musical instrument insurance when you start learning.
Better sleep quality
Getting a better night’s sleep doesn’t always mean listening to whale music on repeat. In fact, upbeat music has proved to lower blood pressure and stress, boost your mood and aid sleep. This is because it helps with our general well-being and releases pent-up energy that might keep us awake.
Listening to soothing music before bedtime is also a great way to drift off. Not only does it help you drift off in a way that maybe an audiobook doesn’t, it also instils a sense of calm that will stay with you whilst you’re slumbering too.
Take up music yourself
Whether you want to exercise your vocal cords in a choir, rock the night away in a band or simply shut yourself away with your own little project, getting actively involved in some sort of music has lasting benefits for mental health.
By investing time in musical projects, your self-esteem will soar, you will be able to concentrate for longer periods of time, you will feel inspired and meet new friends along the way!