New app that fast-tracks the benefits of years’ worth of meditation in a matter of months
FreeMind Meditations is a powerful meditation app that helps to reduce the mental effort it takes to meditate and helps you to experience the benefits of long-term meditation in a much shorter space of time.
It makes meditation easy, inspiring and energising, and enables you to be more relaxed and present in life so you can find and enjoy success and happiness everywhere you go.
How does it work?
The app combines meditation, advanced psychology and MetaMusic to activate the alpha brain wave frequency – a waking dream state of complete physical relaxation and high mental alertness – in which openness to positive suggestions and transformation can be accelerated.
The guided meditations are centred around the understanding and enhancement of three key pillars of happiness – Peace, Power and Purpose.
MetaMusic takes the listener on a journey. It coordinates with the suggestions and underpins the whole experience in the form of cinematic film scores designed to act as a metaphor and bridge to help listeners have a more powerful experience. Along the way, suggestions are highlighted, emotions are amplified, and trigger sounds are activated, all to evoke specific states of mind i.e. resourcefulness, creativity, resilience and open-heartedness. It is through the use of MetaMusic that the acceleration process occurs – the music aids the delivery of the message and deepens the process, allowing listeners to experience the benefit of years’ worth of meditation in a matter of months.
What are the app’s key features?
- Basic training (14 meditations) is free and will provide a solid grounding into inspiring meditation and mindfulness techniques
- Currently, over 250 meditations for subscribers to deepen their meditation practice and strengthen their happiness training
- Daily meditations (ranging from 5 – 25 minutes to fit in with your schedule) focussed on enhancing your natural levels of peace, power and purpose
- Meditation topics range from managing stress, building confidence and presenting well, to improving emotional intelligence, developing leadership skills, changing habits and being healthier
- Meditation options with or without guidance, and with or without music
- MetaMusic written and performed by professional musicians
FreeMind Meditations: how to experience peace, power and purpose
FreeMind Meditations uses a three-pillar approach to help people enjoy more peace, power and purpose in their lives:
Pillar 1. The FreeMind Peace meditations allow you to enjoy more natural contentment by helping you relax away all stress, tension and anxiety whilst dissolving any negative or limiting thoughts, feelings, beliefs and behaviours.
Pillar 2. The FreeMind Power meditations help to unleash your greatest potential by helping you empower yourself with positivity, motivation and integrity whilst also inspiring you to bring your very best to every area of your life.
Pillar 3. The FreeMind Purpose meditations help you enjoy a greater sense of meaning and fulfilment in life by helping you to unlock a clearer idea of who you really are, what you really want and where your happiest place is in life.