Alcohol Awareness Week takes place between 11th-17th November 2019 and it is a chance for the UK to get thinking about drinking with the theme this year being alcohol and me. The harm caused by alcohol in the UK today…
How alcohol affects your sleep
It’s well-established that drinking too much is bad for you, but how about that glass of wine before bed? It isn’t uncommon for people to drink alcohol to help them nod off at night, but does a little bit of…