5 signs you could have high blood sugar

According to the Diabetes and Wellness Foundation, there are currently 3.8 million people with diabetes in the UK and it is estimated that a further 500,000 adults have the disease but don’t know it. In addition, for every 10 people…

Jessica Biel Praises the Paleo diet!

Actress, wife, mum and health and fitness lover! Jessica Biel has made no secret of her love for the Paleo diet, praising it for its naturally nutritious qualities. “We’ll start off with Paleo pancakes with some cashew or almond butter…