Blueberries to prevent heart attacks

Promising new research published in Food and Function. the journal has shown how blueberry consumption can help to keep your heart healthy and lower the risk of heart attacks. The research found that blueberries are a rich source of anthocyanins…

Top Tips for Feasting Responsibly This Christmas

Tuck into these top tips from public health nutritionist, on how to moderate your meals during the festive binge. In order to beat the festive bloat here are a few tips to not overindulge and help squeeze as many nutrients…