Top 5 diabetes queries answered by GP

Being diagnosed with Type 2 Diabetes can be a challenging time for both the patient and the physician, and for many people it is an emotional period which many find overwhelming. Now, with over 90% of all diabetes cases being…

Finalists for five more categories announced ahead of UK Coaching Awards

A wave of 20 more finalists from five categories has been announced for next month’s prestigious UK Coaching Awards at The Tower Hotel London on 5 December 2019. It follows the reveal of four category finalists on the 22 October…

Top Tips to Maintain Healthy Bones This Winter

Dr Nicky Keay, BA, MA (Cantab), MB, BChir, MRCP Sports and Dance Endocrinologist The main source of vitamin D is through the action of sunlight on the skin. As sunlight is sadly lacking during winter months in UK, NHS recommends…

How to get crafty for a good cause this Christmas

The nation’s craftiest fundraiser is returning for Christmas and will raise vital funds for mental health services On November 30, you can craft your way into the Christmas spirit whilst raising funds for a fantastic cause, by taking part in…

Running Bear launch new sportswear range

Well known running shop Running Bear in Alderley Edge is celebrating the launch of a unique sportswear range. Having teamed up with the critically acclaimed local artist, William Heaton, they’ve created a stunning range of fitness gear that benefits from…

Lifesaving lessons for schools: Marina Fogle meets young lifesavers

Lifesaving lessons for schools: first aid added to the school curriculum after ten years of campaigning For the very first time, school children across England will learn lifesaving skills as part of the school curriculum, a monumental moment after ten…

We Are Undefeatable

UK Coaching, the lead agency for coaching in the UK, is supporting a new campaign to help people with long-term health conditions to be more active. 15 leading health and social care charities have come together for the first time…

Why have millennials got the worst mental health in UK history?

Recently, Dispatches revealed that 68% of 16-30 year olds think they have had or are currently experiencing a mental health problem and also that there has been a 45% increase in referrals of young people to mental health services in the past two…

A beginner’s guide to Meditation

So, you want to meditate but you’re not sure what to do. Meditation offers incredible benefits such as increased emotional health, reduced stress, enhanced self-awareness and controlled anxiety but it can be hard to get into. Speaking to group support…

How alcohol affects your sleep

It’s well-established that drinking too much is bad for you, but how about that glass of wine before bed? It isn’t uncommon for people to drink alcohol to help them nod off at night, but does a little bit of…