Why have millennials got the worst mental health in UK history?

Recently, Dispatches revealed that 68% of 16-30 year olds think they have had or are currently experiencing a mental health problem and also that there has been a 45% increase in referrals of young people to mental health services in the past two…

A beginner’s guide to Meditation

So, you want to meditate but you’re not sure what to do. Meditation offers incredible benefits such as increased emotional health, reduced stress, enhanced self-awareness and controlled anxiety but it can be hard to get into. Speaking to group support…

How alcohol affects your sleep

It’s well-established that drinking too much is bad for you, but how about that glass of wine before bed? It isn’t uncommon for people to drink alcohol to help them nod off at night, but does a little bit of…

SodaStream launches My Only Bottle with influencer wellness event

Celebrities and influencers from across the country gathered for a wellness event in London last night (Thursday 25th July) as SodaStream, the world’s leading sparkling water brand, launched My Only Bottle, the brand’s latest reusable bottle to combat single-use plastic.…

Why Brits are sleepwalking towards an early grave?

Millions of Britons are cutting their lives short — and increasing their risk of heart disease, diabetes, cancer and dementia — because they are not getting enough sleep, the latest research reveals. “We are literally sleep-walking our way into a…

Mind’s Crafternoon 2019 – all you need to know

The UK’s most popular crafting fundraiser is just around the corner and set to raise thousands to support people experiencing mental health problems What is Crafternoon? This July, you can join forces with thousands of people who will be stitching,…

Understand mental health better with new coaching course

With 1 in 4 people in the UK experiencing a mental health problem each year, 1st4sport, Mind, Sport England and UK Coaching have collaborated to create a new online training course to help coaches and sport and physical activity providers…

Is Heartburn Ruining Your Sleep?

London’s Leading Nutritionist Lily Soutter offers 9 tips for nighttime heartburn relief… Heartburn is a symptom of acid reflux and is one of the frustrating conditions that can contribute to sleepless nights. As much as 4 out of 5 people…

15 Things Most Likely to Cause “SNOWBALL STRESS”

Study Reveals the Small Things Most Likely to Cause “SNOWBALL STRESS” You thought your day couldn’t get any worse – but then you find out your friends are doing something fun without you, you lose your keys, or the scales…

‘A Great Big Week For Legs & Feet’

First Legs Matter Awareness Week kicks off June 3-7 Every two hours in England, someone loses their leg due to anon-healing wound– ‘A Great Big Week For Legs & Feet’, the first, national Legs Matter Awareness Week, June 3-7, is…

Fab UK team have produced another exciting issue.Featuring Elton Jhon, was taken by Brice Anxionnaz and was nominated as one of the festival’s Best Photo by the Cannes Film Festival organisers.
Shop Now