The COVID-19 Crisis Survey for Men Reveals 100% of Those Interviewed Are Now Experiencing Mental Health Problems

A survey into how men’s mental health has been affected by the pandemic reveals that an overwhelming 100% of all men interviewed felt that their mental health had been affected. All of those who took part reported problems including feelings…

What are the signs your breast surgery has gone wrong?

Breast surgery has long been established as the most common and popular option for people in the UK undergoing cosmetic surgery. According to the most recent figures from the British Association of Aesthetic Plastic Surgeons (BAAPS), a total of 7,745…

Top Five Exercises To Help Burn Calories At Home

Working from home, under quarantine, maybe one of the best times to focus on your health and fitness. Going from running to catch the tube to move with your laptop from the bedroom to the living room is a pretty…

Blueberries to prevent heart attacks

Promising new research published in Food and Function. the journal has shown how blueberry consumption can help to keep your heart healthy and lower the risk of heart attacks. The research found that blueberries are a rich source of anthocyanins…

Top 5 diabetes queries answered by GP

Being diagnosed with Type 2 Diabetes can be a challenging time for both the patient and the physician, and for many people it is an emotional period which many find overwhelming. Now, with over 90% of all diabetes cases being…

Finalists for five more categories announced ahead of UK Coaching Awards

A wave of 20 more finalists from five categories has been announced for next month’s prestigious UK Coaching Awards at The Tower Hotel London on 5 December 2019. It follows the reveal of four category finalists on the 22 October…

Top Tips to Maintain Healthy Bones This Winter

Dr Nicky Keay, BA, MA (Cantab), MB, BChir, MRCP Sports and Dance Endocrinologist The main source of vitamin D is through the action of sunlight on the skin. As sunlight is sadly lacking during winter months in UK, NHS recommends…

How to get crafty for a good cause this Christmas

The nation’s craftiest fundraiser is returning for Christmas and will raise vital funds for mental health services On November 30, you can craft your way into the Christmas spirit whilst raising funds for a fantastic cause, by taking part in…

Running Bear launch new sportswear range

Well known running shop Running Bear in Alderley Edge is celebrating the launch of a unique sportswear range. Having teamed up with the critically acclaimed local artist, William Heaton, they’ve created a stunning range of fitness gear that benefits from…

Lifesaving lessons for schools: Marina Fogle meets young lifesavers

Lifesaving lessons for schools: first aid added to the school curriculum after ten years of campaigning For the very first time, school children across England will learn lifesaving skills as part of the school curriculum, a monumental moment after ten…