Half a Million Miles – The Target for Bright Horizons this April

TODAY (1st April) sees the launch of a month-long health and wellbeing challenge by the UK’s leading childcare provider, Bright Horizons. Its entire community begins pledging distances to walk, run, swim, cycle, toddle, or crawl in a bid to reach…

David Lloyd Clubs In England Reopen for Outdoor Fitness

The UK’s largest health and fitness group, David Lloyd Clubs announces that it is to reopen 79 of its clubs in England for outdoor fitness on Monday 29th March. The announcement follows the reopening of outdoor facilities in Scotland and…

Is working from home during the pandemic giving you a migraine?

Is working from home during the pandemic giving you a migraine? Experts reveal how to relieve symptoms from home Studies over the last year have shown that more and more people are experiencing migraines whilst working from home. There are…

Top tips for keeping fit during lockdown 3.0

With a third national lockdown in place, many of us are looking for ways to keep fit and active during the cold winter months. These new restrictions pose a real disruption to the lives of people throughout the country, with…

How to Spot Signs of Mental Health Issues

Just about everyone recognises that health is better than illness. That’s why we all spend so much of our energy worrying about what foods we’re eating, or how much exercise we’re doing. When it comes to our physical health, we…

Hospital Charity’s Call to ‘Take 10 at 10’ for Baby Loss Awareness

Birmingham Women’s Hospital Charity will use this year’s (October 9-15) to shine a spotlight on pregnancy and baby loss in the UK, as well as its ongoing £3.5 million appeals to build Woodland House, the UK’s first standalone bereavement centre…

Battling mental health issues to return to the tennis court – the inspirational journey of Steven McCann

In a short film released today, the LTA follows 38-year-old tennis player Steven McCann from North London, as he shares his inspirational story of battling addiction to reignite his love and passion for the sport. The feature brings to life…

UK Coaching urges the nation to pledge support for coaches as UK Coaching Week 2020 begins

To coincide with the start of UK Coaching Week 2020, UK Coaching is encouraging parents, players and athletes through its #GreatCoachingPledge campaign to recognise and support the people who provide great coaching to their communities by pledging their own time…

The Importance of Walking for the Body and Mind

Among the most consistently underrated forms of exercise is simply walking from one place to another. According to a survey last year, just 71% of adults walk at least once a week. Even once you discount the proportion of people…

How to re-balance your body after Lockdown

During lockdown, our good habits and daily routines have changed in favour of an at home setting. From increased snacking, less exercise to sleeping more, our bodies have transitioned through a change of pace and with lockdown slowly easing around…