Yoga Instructor, Author and Postnatal Health and Fitness Specialist Hannah Barrett

Hannah Barrett is one of the leading London-based yoga instructors with a passion for helping people to transform their lives through yoga. Hannah enables her clients to find their strength and develop their own self practice, while breaking down complex…

Coaching Week returns to help communities thrive

UK Coaching has confirmed that Coaching Week will return for 2019. This year, the awareness campaign – which empowers athletes, coaches and the general public to celebrate coaching – will showcase how great coaching creates the conditions for communities to…

Invisible Illness Endometriosis Might Force Up-to One in Six Sufferers to Give Up Work

As many as one in six women who suffer from endometriosis could be giving up work because of the effects of the condition, according to new research by Standard Life which is announcing its commitment to raising awareness of this…

How Thalidomide Could Play a Part in the Fight Against Cancer

Thalidomide brings with its recollection of malformed new-borns in the 50s and 60s, and is justifiably viewed with extreme caution today. Professor Angus Dalgleish, Professor of Oncology at St George’s University of London and Principal of the Institute for Cancer Vaccines and Immunotherapy, has…

Understanding stress in children & teenagers

7 common triggers and how to help Most adults think of their childhood as the happiest time of their life. But we forget too quickly that being a child – even as young as 1 – can be stressful. Stress,…

New research shows eating nuts like almonds boosts sperm quality to help couples facing fertility challenges

Move over red roses.  If you’re nuts about someone, why not say it with… nuts? If you’re a couple trying for a baby, then even more reason to do so; a new study[i] shows that almonds, along with other tree…

New Year’s resolutions to improve your sleep

How many times have you enthusiastically set New Year’s resolutions but by the end of January your best intentions have been forgotten? A lot of resolutions are based around improving your overall health and wellbeing, which can all be linked…

Mental Health Awareness Week 2019

Mental Health Awareness Week (MHAW) is the UK’s national week to raise awareness of mental health and mental health problems and inspire action to promote the message of good mental health for all. Mental Health Awareness Week provides an annual…

There Are Actually Benefits to Getting Fit From Home

38% of the British people polled said that getting fit was their New Years Resolution, with 33% stating that losing weight topped their list. Getting fit is on most people’s to-do list, especially as the holidays and New Year come rushing…

The symptoms of diabetes you might not know about

Written by: Dr Matthew Capehorn, medical director at LighterLife. Diabetes is a common condition that affects approximately 5% of the adult population. In the UK there are already over 3 million people with diabetes [i] and, on current trends, this could…