How to get crafty for a good cause this Christmas

The nation’s craftiest fundraiser is returning for Christmas and will raise vital funds for mental health services On November 30, you can craft your way into the Christmas spirit whilst raising funds for a fantastic cause, by taking part in…

Running Bear launch new sportswear range

Well known running shop Running Bear in Alderley Edge is celebrating the launch of a unique sportswear range. Having teamed up with the critically acclaimed local artist, William Heaton, they’ve created a stunning range of fitness gear that benefits from…

Lifesaving lessons for schools: Marina Fogle meets young lifesavers

Lifesaving lessons for schools: first aid added to the school curriculum after ten years of campaigning For the very first time, school children across England will learn lifesaving skills as part of the school curriculum, a monumental moment after ten…

We Are Undefeatable

UK Coaching, the lead agency for coaching in the UK, is supporting a new campaign to help people with long-term health conditions to be more active. 15 leading health and social care charities have come together for the first time…

Why have millennials got the worst mental health in UK history?

Recently, Dispatches revealed that 68% of 16-30 year olds think they have had or are currently experiencing a mental health problem and also that there has been a 45% increase in referrals of young people to mental health services in the past two…

A beginner’s guide to Meditation

So, you want to meditate but you’re not sure what to do. Meditation offers incredible benefits such as increased emotional health, reduced stress, enhanced self-awareness and controlled anxiety but it can be hard to get into. Speaking to group support…

How alcohol affects your sleep

It’s well-established that drinking too much is bad for you, but how about that glass of wine before bed? It isn’t uncommon for people to drink alcohol to help them nod off at night, but does a little bit of…

SodaStream launches My Only Bottle with influencer wellness event

Celebrities and influencers from across the country gathered for a wellness event in London last night (Thursday 25th July) as SodaStream, the world’s leading sparkling water brand, launched My Only Bottle, the brand’s latest reusable bottle to combat single-use plastic.…

Why Brits are sleepwalking towards an early grave?

Millions of Britons are cutting their lives short — and increasing their risk of heart disease, diabetes, cancer and dementia — because they are not getting enough sleep, the latest research reveals. “We are literally sleep-walking our way into a…

Mind’s Crafternoon 2019 – all you need to know

The UK’s most popular crafting fundraiser is just around the corner and set to raise thousands to support people experiencing mental health problems What is Crafternoon? This July, you can join forces with thousands of people who will be stitching,…