10 Things you Need to Know About Low-Carb Diets

Consultant Dietitian Ro Huntriss, has outlined 10 things many people do not know about low-carb diets to help those who are currently confused. Ro Huntriss is a Registered Dietitian with experience in both the NHS and her own private practice.…

Tips for dealing with “Helpless”, Draining friends

Do you find yourself hurting yourself by helping an underachiever who takes sloth and excuses to new lows? Are you frustrated with being an on-call protector and rescuer to someone else’s poor decisions or dangerous behaviour? Is bailing out financially…

Get Fruity to Get Frisky

New research has shown women are more attracted to men who eat a diet rich in fruit and vegetables Always making the bed, good physique, great shoes… there are many things that women can find attractive in a man, but…

7 Golden Rules for Natural Beauty

A lot of women use tons and tons of products to combat the signs of skin ageing and other skin issues. Some of them even spend a good amount of money to keep their skin younger-looking and radiant. If you…