Paul Braithwaite

Training is my passion it all started as a boy growing up in the Caribbean I had a different kind of love for sports running, football or basketball it all started at age 15 I was introduced to basketball by…

Top fitness tips for the winter

By double world champion British rower and personal fitness trainer Toby Garbett “As a personal trainer and coach, I often find people let their fitness levels slip over the winter months, and regular exercisers become more sporadic. Even as an…