5 Fat loss tips from a Boxing champion!

We’ve all been in that moment when we take a look in the mirror and think we could do with losing a few extra pounds. Although it may seem like an impossible task, many top athletes manage just fine –…

The symptoms of diabetes you might not know about

Written by: Dr Matthew Capehorn, medical director at LighterLife. Diabetes is a common condition that affects approximately 5% of the adult population. In the UK there are already over 3 million people with diabetes [i] and, on current trends, this could…

36% of Brits think frozen food is less nutritious than fresh

A new study has revealed that many British people still cling to a surprising number of myths about frozen food – so experts and frozen food business Birds Eye have set about putting the record straight. Common myths such as…