Browsing: healthy diet

Everyone knows that regular exercise and a healthy diet are key to good health, but getting enough sleep each night…

We’ve all been in that moment when we take a look in the mirror and think we could do with…

Written by: Dr Matthew Capehorn, medical director at LighterLife. Diabetes is a common condition that affects approximately 5% of the…

A new study has revealed that many British people still cling to a surprising number of myths about frozen food…