Brits are underestimating their calorie intake and eating 50% more than they say

According to figures from the Office for National, Statistics Brits are underestimating their calorie intake by 50%, with men typically consuming 1,000 more calories every day than they account for, while women consumed 800 more than they account for. With…

KAREN HARDY – 5 ways to look Amazing in your Dance Class

Dancing is great for building confidence, improving mood and toning. Looking great in your dance class means you can enjoy it more and perform better! The look you wear to the gym or for a run should be different to…

How to Pull Off Stylish Formal Wear for Men

How Men Can Dress To Impress Since the second World War, formal dressing has seen slow and substantial relaxation. What was referred to as ‘full dress’ or ‘half dress’ up till the 19th century, the terms formal and casual have taken…

How to Make the Ultimate Pancakes

By Steve Smith at Michelin Starred Bohemia Pancake Day is crêping up on us (Tuesday 13 February 2018) and with it comes excitement as well as pressure to make those perfect pancakes – golden on the outside and light and…

Fashion Story Tip – The benefits of mohair socks

Cotton socks, for better or worse, form the bulk of most people’s sock drawer. Regrettably, mohair is often overlooked despite boasting excellent properties for all climates. I wanted to introduce you to our Corrymoor mohair socks made from Angora goats,…

Break the bad sleep cycle in just one week

Break the bad sleep cycle in just one week Pukka Herbs’ NEW 7 day Night Time kit “Getting a good night’s sleep is just as important for our health as eating well and getting enough exercise,” says Medical Herbalist Katie…

What happens to your eyes when you stop drinking alcohol

BRITS taking part in Dry January this year will reap more than just the financial benefits. Health experts at Optical Express have revealed how staying off the booze in the new year can greatly impact eye health. Last year alone,…

Brits urged to think small for big health change

Around 8.4 million Brits will break their New Year’s Resolutions this Sunday (14th January), according to research published today. The study from Bio-tiful Dairy, the UK’s leading Kefir brand, finds that many of us fall in to the trap of…

Top Tips for long-term lifestyle changes in 2018

Dr Carl Brandt, co-founder and medical director at Liva Healthcare, a digital healthcare platform, provides his top tips for those looking to make long-term behavioural and lifestyle health changes in 2018: Set realistic goals.The first step towards making long-term lifestyle changes is to…

Adventures in Paper Cutting Tips with Emma Boyes

Feeling thoroughly stressed after Christmas? De-stress with the latest mindfulness anti-stress craze, Adventures in Paper Cutting.  Created by renowned artist Emma Boyes, the paper artist recently featured on Channel 4 after teaming up with expert craft makers Katy Sue Designs.…