Adventures in Paper Cutting Tips with Emma Boyes

Feeling thoroughly stressed after Christmas? De-stress with the latest mindfulness anti-stress craze, Adventures in Paper Cutting.  Created by renowned artist Emma Boyes, the paper artist recently featured on Channel 4 after teaming up with expert craft makers Katy Sue Designs.…

Top Tips for Feasting Responsibly This Christmas

Tuck into these top tips from public health nutritionist, on how to moderate your meals during the festive binge. In order to beat the festive bloat here are a few tips to not overindulge and help squeeze as many nutrients…

Dressing with Style in the Middle Years and Beyond

The Dress Label was founded by Emma St John and Sue Biggart in response “to the difficulty of finding fabulous dresses with sleeves, that aren’t halfway up the thigh”. “We started The Dress Label as we felt it was hard…

Ex burglar reveals how to keep your home safe this Christmas

Posting our plans on social media, leaving gift boxes we have bought in outside bins and forgetting to lock doors and windows… the simple mistakes that are inviting burglars into our homes. As Christmas approaches, homes become filled with expensive…

Starting up your own business? Businesswoman Hannah Potter lends her expert advice

Hannah Potter – businesswoman and founder of Clinic Creators – has the tips you need to see your vision through. Hannah Potter is one of the industries most experienced and in-demand business transformation specialists. Hannah has worked in business development,…

Black Friday scams, and how to avoid them

London, 23rd November 2017: Black Friday sales are a great opportunity to bag a bargain. And cyber fraudsters are acutely aware of this. In fact, you can bet your sales savings that they have been honing their deception skills and…

Maintain friendships and 5 other ways you can exercise your brain!

Alzheimer’s is currently the biggest killer of women in the UK (causing three times more deaths than breast cancer) and the third biggest killer for men. Just as your body needs regular exercise; your brain also needs regular exercise in…

Top fitness tips for the winter

By double world champion British rower and personal fitness trainer Toby Garbett “As a personal trainer and coach, I often find people let their fitness levels slip over the winter months, and regular exercisers become more sporadic. Even as an…

How Halloween can turn into a legal ‘fright night’

Halloween is generally a ‘spooktacular’ time for all but a few bad apples can spoil the fun. So what can you do if someone chooses to play a trick and damages your property? And can you intervene to stop property…

Leading empowerment coach reveals 10 ways you can combat those Sunday night blues

For some, Sunday nights can be the worst part of the week. After having fun plans or a chilled weekend, the thought of going back to work and starting back in our weekly routine can be daunting. New research by…