Sleep myths debunked

There are many sleep myths which circulate the internet which leads many people to have false knowledge of their sleep habits. It can be easy to get carried away into thinking that your body is completely shut off when you’re…

How to apply makeup professionally on yourself

When makeup is expertly applied, it gives your face a flawless, smooth looking base and an effortless glow. Whilst anyone is capable of applying makeup, professional makeup artistry calls for precision, a range of shades and creativity. It’s easy to…

The only 7 steps you need to achieve thicker eyebrows naturally

The bigger the better the brow and that trend isn’t going anywhere anytime soon, it has well and truly replaced the skinny or pencil-thin brows which saturated the 90s beauty industry. Yes, some lucky people are blessed with thick and…

A beginner’s guide to Meditation

So, you want to meditate but you’re not sure what to do. Meditation offers incredible benefits such as increased emotional health, reduced stress, enhanced self-awareness and controlled anxiety but it can be hard to get into. Speaking to group support…

Uk Hottest day EVER, thousands of dogs are at risk of overheating

Today is reported to be the hottest day that the UK has ever seen with some areas looking to see highs of 39 degrees. Thousands of Brits will be looking after themselves by putting on sun cream and keeping hydrated,…

7 travel beauty hacks that change the game

Maintaining healthy skin and fresh hair on the go isn’t easy, especially if your body is overtired or you’re suffering from jet lag. Summer provides us with endless opportunities when it comes to travel but there is one element which…

Do You Know Where Your Clothes Came From?

When it comes to fast fashion and shopping sustainably, as consumers we are more switched on than ever before. According to a recent industry report, 50% of Brits prefer to buy from retailers who are trying to reduce their impact…

How to sleep in the heat exclusive – a sleep expert weighs in

Summer heat does make falling asleep a little bit harder. No matter how hard you try to fall asleep, the humid air keeps you awake. This can cause havoc on your days and weeks ahead as your brain has not…

Survival tips for Summer Driving hazards

Sun glare accounted for over 2000 accidents in the latest Government Road Casualties statistics. But everything from heatstroke to sunburn or a lack of water can increase the risk of a drowsy driver, leading to increased risk of an accident.…

Are eggs the devil? Is gluten free the way forward? – Food Myths

Are eggs the devil? Is gluten free the way forward? Will flat tummy teas get rid of that unwanted fat? Should we limit our fruit intake? Could ‘no carbs before marbs’ really give me that celeb bod? London’s Leading Nutritionist…

Fabuk Magazine