How to sleep in the heat exclusive – a sleep expert weighs in

Summer heat does make falling asleep a little bit harder. No matter how hard you try to fall asleep, the humid air keeps you awake. This can cause havoc on your days and weeks ahead as your brain has not…

Survival tips for Summer Driving hazards

Sun glare accounted for over 2000 accidents in the latest Government Road Casualties statistics. But everything from heatstroke to sunburn or a lack of water can increase the risk of a drowsy driver, leading to increased risk of an accident.…

Are eggs the devil? Is gluten free the way forward? – Food Myths

Are eggs the devil? Is gluten free the way forward? Will flat tummy teas get rid of that unwanted fat? Should we limit our fruit intake? Could ‘no carbs before marbs’ really give me that celeb bod? London’s Leading Nutritionist…

How to Take the Stress Out of Throwing a Dinner Party

Socialising in today’s busy world can feel like a challenge, with schedule clashes and double bookings often leaving catch-ups with friends to chance meetings in the street. So when it’s finally possible to get everyone together in one room, over…

The Muse step by step from Philipp Haug, TONI&GUY

“The muse for this look is fashion model Lera Abova, captured by photographer David Sims for Vogue Paris. What was interesting was the juxtaposition of beauty and edginess, strength and softness, ultimately femininity and androgyny. The inspiration for the shape…

Top wedding traditions for 2019

Weddings traditions: Out with the selfies and seating plans, but in with the dress and suit London, 1 July, 2019 – For brits, it appears traditions rule when it comes to the big day. New American Express research found that…

A sleep expert reveals her top tips for getting the best sleep on your flight

Falling asleep on the plane can be trickier for some more than others. In long haul flights especially, not getting any shut-eye can leave you feeling sluggish. While a few lucky few can pass out easily, the attempt of gaining…

Is Heartburn Ruining Your Sleep?

London’s Leading Nutritionist Lily Soutter offers 9 tips for nighttime heartburn relief… Heartburn is a symptom of acid reflux and is one of the frustrating conditions that can contribute to sleepless nights. As much as 4 out of 5 people…

15 Things Most Likely to Cause “SNOWBALL STRESS”

Study Reveals the Small Things Most Likely to Cause “SNOWBALL STRESS” You thought your day couldn’t get any worse – but then you find out your friends are doing something fun without you, you lose your keys, or the scales…

7 bad beauty habits you should break this summer

Summer does bring a lot of excess oil and sweat he surface of your skin which isn’t easy to deal with but recognizing your worst beauty habits can make the process a whole lot easier. Sometimes you might not even…