5 Ways to Stay Motivated Enough to Achieve Your Goals

Thinking big uses up copious amounts of our precious brainpower, as if concentrating in a boring meeting wasn’t already hard enough. It’s no surprise then, that when we’re working toward our goals, our motivation often ebbs and flows at times.…

Top tips for combating friendship guilt

Ever had friendship guilt? Perhaps you haven’t been in contact for a long time and feel guilty for not being there. According to research, showing empathy and keeping in touch with friends makes us happier and it’s often the happiest…

Tanning Tips from Marissa Carter of Cocoa Brown

As summer 2018 begins to draw to a close, many tanning addicts will turn to self-tanners to top up their sun-kissed glow. Marissa Carter, Founder of Cocoa Brown, shares the common tanning mistakes people make and how best to avoid them and…

Top tips and tricks to harness your Qi in the city

Meditate There’s a popular phrase ‘start as you mean to go on’. It is so important to begin your day with the right mind, one that is positive, calm and peaceful. With this mind we are able to support the…

10 top tips for managing your health on holiday

Summer is well underway, and thousands of Brits will be jetting off to sunny spots across the globe. At the same time, throngs of students on gap years are sure to be excitedly planning their travels for the next year.…

The best tips for styling men’s hair at home

Learn to style your hair like a barber When it comes to styling men’s hair, nobody does a better job than a barber. We all lean back into the comfy cushions of their chairs and watch in awe as they…

Five Things You Can Do Today That Will Make You Happier

Top Life Coach, Carole Ann Rice knows how important it is to take small steps to appreciate happiness. So, she’s revealing the five things we can all do daily to feel that little bit happier: DO SOMETHING KIND – the…

Golden Dragon’s Easy Stir Fry Sauces

A successful stir fry can be all about the right sauce. There’s no need to the head to the supermarket for a pre-made sauce, as with the help of some store cupboard staples you can easily create your own. The…

Anna Williamson’s Top Tips for Wedding Anxiety

Social anxiety is one of the most commonly experienced forms of anxiety – walking into a party, attending a function, making a speech, the feeling of exposure and embarrassment that often comes hand in hand with social anxiety, can affect…

How to Soothe Stressed Out Skin

In 2017, 526,000 UK employees experienced work-related stress. During the same year, United Kingdom workers took 12.5 million sick days because they felt too stressed to go into their workplaces. Stress is a big problem which affects the way that our skin…